Yes, Daily Flossing Really Is That Important: Here's Why, and How to Do It Well

Many of us brush our teeth twice a day and think our oral hygiene routine is complete. However, skipping flossing leaves a massive portion of your smile completely untouched. If you want to protect your teeth, fresh breath, and overall health, daily flossing is a step you cannot afford to skip.

At Supertooth™, Dr. Ben Manesh, DDS, and our team of dental experts help families maintain beautiful, healthy smiles. With convenient locations in Bethesda, Germantown, and Gaithersburg, Maryland, we provide comprehensive general dental care to keep your teeth in top shape.

A common misconception is that brushing alone is enough to keep your mouth clean. In reality, brushing only cleans about 60% of your tooth surfaces, according to the University of Colorado Anschutz Medical Campus (2025). That leaves the remaining 40% of your teeth completely uncleaned and highly vulnerable to plaque buildup unless you use an interdental tool like floss. 

Why flossing protects more than just your teeth 

When plaque builds up between your teeth, it does more than just cause cavities and bad breath. The bacteria can enter your bloodstream, leading to systemic inflammation that affects your entire body. This means that poor oral hygiene can have serious consequences far beyond your mouth.

Taking care of your gums can actually protect your cardiovascular system. Research from the American Heart Association (2025) shows that flossing at least once a week is associated with a 44% lower risk of cardioembolic stroke and a 12% lower risk of atrial fibrillation.

How to floss the right way

To get the most benefit from your daily routine, you need to use the proper technique. Simply snapping the floss between your teeth and pulling it out quickly can actually damage your delicate gum tissue. Doing it correctly ensures you remove plaque without causing irritation or bleeding. 

The best approach is the C-shape technique. Wrap the floss around your middle finger, gently guide it between your teeth, and curve it into a C-shape against the side of one tooth. Slide it carefully beneath the gumline to sweep away hidden plaque, then repeat on the adjacent tooth.

Developing a daily flossing habit is one of the easiest and most effective ways to invest in your long-term health. Our friendly team is always here to help you perfect your technique and keep your smile shining. Contact our team at Supertooth™ to schedule your next dental cleaning and exam today.